La Familia Recreation Center

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Cost:


Facility Information

La Familia is a Local Level recreation center in the southeast area. Its facility features include:

  • Gymnasium with full size basketball court
  • Multipurpose room
  • Weight and cardio rooms
  • Kids area with games
  • 25 yard lap pool
  • Personal training
  • Kiln - used for on-site ceramics classes
  • MY Denver – A free youth membership program
  • "Tasty Food" Where Denver Youth Eat Free!

Download full facility information sheet(PDF, 3MB)

Group Fitness Descriptions

Essentrics™
A low-impact class using standing, floor, and barre exercises to help participants achieve results. This dynamic stretching program improves strength and flexibility at the same time.

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Vinyasa Yoga
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. Poses are modified to include beginners while challenging experienced practitioners.