Virtual Programs

DPR offers a variety of classes you can participate in from the comfort of home! View all fitness classes and filter by category, location, class, name or instructor. This schedule will also indicate any changes, updates, or class cancelations.

Find details on the weekly schedule and details how to join below:

Active Older Adults

Questions? Email activeolderadults.recreation@denvergov.org for assistance. 

SilverSneakers Classic

Tuesdays, 10:30 - 11:30 a.m. | Zoom
Have fun and move through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. These materials are ideal for class: Hand-held weights, elastic tubing with handles, a silver sneakers ball, resistance bands and a chair for seated and standing support.

SilverSneakers Circuit

Thursdays, 10:30 - 11:30 a.m. | Zoom
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. These materials are ideal for class: Hand-held weights, elastic tubing with handles, a silver sneakers ball, resistance bands and a chair for seated and standing support.


Fitness

Questions? Email fitness.recreation@denvergov.org for assistance.
View all fitness classes and filter by category, location, class, name, or instructor. This schedule will also indicate any changes, updates, or class cancelations.

Glutes

Mondays, 4:00 - 4:30 p.m. | Zoom

This 30-minute workout is designed to selectively target the gluteus maximus utilizing bodyweight, resistance bands, light weights, foam roller, stability ball, and other standard household equipment. 

Functional Movement

Tuesdays, 9:30 - 10:15 a.m. | Facebook

This 45-minute class incorporates stretching and self-massage techniques to improve healthy movement and ends with a functional exercise circuit. This activity is at no cost and held through DPR's Facebook page. A current Facebook account is not required to view this class. It can be viewed anytime after posting.

Equipment (or home equivalent): Mat, foam roller, step/box, tennis/lacrosse ball, weight variety

Vinyasa Yoga

Wednesdays, 12:00 - 12:30 p.m. | Facebook
This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. Poses are accessible for all levels, from beginners to experienced practitioners. This activity is at no cost and held through DPR's Facebook page. A current Facebook account is not required to view this class. It can be viewed anytime after posting.

Equipment (or home equivalent): Yoga mat, yoga block, yoga strap

HIIT

Thursdays, 6:00 - 6:30 am | Facebook
This class alternates between intervals of high-intensity cardiovascular, body-weight, and free-weight exercises to achieve maximum performance in minimal time. This activity is at no cost and held through DPR's Facebook page. A current Facebook account is not required to view this class. It can be viewed anytime after posting.

Equipment (or home equivalent): Mat, step/box, weight variety

Circuit Training

Fridays, 12:00 - 12:45 p.m. | Zoom
This strength training class consists of a series of exercises performed back-to-back for a designated amount of time or repetitions and is tailored to all fitness levels.

Equipment: Sturdy chair, mat, light set of dumbbells for arm exercises, heavy set of dumbbells for back and lower body