Total Body Conditioning
This high-energy class combines strength and cardio exercises for a total body workout that utilizes a variety of resistance equipment and body weight movements.
Fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.