Incorporates dance, movement, and yoga. The dance is cultural, technical, fun-filled cardio, with elements of strength and self exploration. The music, movement, and rhythm are influenced by African dance.
A low-impact class using standing, floor, and barre exercises to help participants achieve results. This dynamic stretching program improves strength and flexibility at the same time.
Utilizing a variety of specialty equipment combined with plyometric and agility movements, this circuit-style class will deliver an incredible, full-body workout in minimal time. Come ready to sweat!
Often called "moving meditation," this class is a graceful form of exercise that helps reduce stress and improve overall health and well-being through stretching and gentle movement.
Tog Chod, the Wisdom Sword Practice, is a combination of body postures, movements and visualizations based in the Yaman and Kalachakra dances of Tibet. This dynamic practice empowers us to reduce our fears and expecations, dissolve our mental imprints and overcome negative emotions.
This meditative practice includes longer holds to ignite the body’s internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose. Level I is for beginners. Level II includes more challenging movements.
This Latin class fuses hypnotic rhythms and easy to follow choreography to create an exciting dance cardio class. With combinations of international dance steps, Zumba will allow you to torch calories while having fun!
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong!