Starting on September 1, 2011, through August 31, 2012 employees will be eligible for a wellness credit  on their pay checks in 2013 by completing the actions of the City's DenverWellness Incentive Program.

In an ongoing effort to promote employee health and well-being, and reduce health care costs for employees and the City, three actions are required:

1. Complete the online health assessment through your city sponsored health care provider (Denver Health, Kaiser Permanente or UnitedHealthcare).

2. Complete one Physical Activity Program of your choice:

   a.   Option 1 - Complete one DenverWellness worksite activity program:

   • America on the Move or
   • StairWell Challenge 
   
   b.   Option 2 - Complete the Self - Paced Physical Activity Challenge:  
   Click here for a Self-Paced Activity Challenge log sheet!
   • Complete a minimum of 30 minutes of continuous aerobic activity, at least four days a week
   • Log weekly activity for the entire 8 - week challenge (brisk walking, bicycling, running, swimming, basketball, hiking, etc)   
    
3. Complete Nutrition Challenge

                 a. Healthy Plate     

•  Log at least 5 Healthy Plates every week

        Click here for a Healthy Plate log sheet

• Log Healthy Plates for 6 consecutive weeks (participants choose the 6 week time-frame)