Living Well With Chronic Conditions

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This series will provide the tools to help you cope and live better with a variety of health conditions.

About Colds, Flu and Infections
Arthritis
Asthma
Attitudes That Help
Being an Active Partner in Your Health Care
Building a Support Network
Cancer
Caring for a Chronically Ill Child
Choosing a Doctor
Chronic Obstructive Pulmonary Disease (COPD)
Communicating With Your Doctor
Communication Makes a Difference
Coping With Change
Coronary Artery Disease
Dealing With the Financial Side of Chronic Conditions
Depression
Diabetes
Digestive Problems - Diarrhea and Constipation
Drugs and Alcohol
Eating Right
Eating Right for a Healthy Heart
Eating Right to Lose Weight
Eating Right to Lower Your Blood Pressure
Educating Your Coworkers
Emergency Preparedness
Emotional Needs --Yours and Theirs
Exercise for a Healthy Heart
Exercise for Better Breathing
Exercise for Your Joints
Exercise Is Important
Family Meals
Fatigue-Tips to Make Your Workload Lighter
Fatigue--What You Can Do
Getting a Good Night~+~s Sleep
Getting Enough Potassium
Getting to Know Your Meds
Health Diary
Help Your Chronically Ill Employee Stay Productive
Helping Your Friends Help You
High Blood Pressure
If You Need a High-Calorie Diet
Inclusion is Important
Joint Pain
Keeping in Touch With Others
Keeping Track of Your Feelings
Keeping Track of Your Treatments
Know Your Community Resources for Help and Information
Learning to Share Your Feelings
Managing Pain With Medicines
Managing Pain With Nonmedical Therapies
Mobility
Moving Through Grief: Coming to Terms With Chronic Illness
One Day at a Time
Overcoming Stress - Progressive Muscle Relaxation
Overcoming Stress - Visualization
Overcoming Stress--Meditation
Pain in Your Hands
Protecting Your Joints
Setting Goals
Should You Get a Flu Shot?
Smoking - Why You Need to Quit
Staying Flexible
Staying Involved
Stress and Your Health
Stroke
The Air You Breathe
The Needs of Children in the Family
There's a Right Way to Cough
Travel Precautions
Using an Inhaler
Using Internet Resources
Using Medicines Safetly
What About Alternative Therapies?
What About Counseling?
What Are You Worried About?
What Is There to Laugh About?
When You Eat Out
When You Get Depressed
When You Have Trouble Breathing
When You Need to Change Careers
When You Need to Go to the Hospital
When Your Appetite is Poor
Work and Chronic Illness
Working With a Chronically Ill Person
You Can Have a Sex Life
Your Healthcare Team
Your Needs as Caregiver
Your Rights At Work

Mayor’s Office of Employee Assistance